Description
Delicious stuffed zucchini boats are a nutritious and flavorful option for family dinners, combining fresh vegetables and protein into a single dish that pleases everyone.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup diced tomatoes
- 1 cup cooked quinoa
- 1/2 cup shredded cheese
- 1/4 cup chopped onions
- 1 tsp garlic
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the center to create boats.
- In a bowl, mix diced tomatoes, cooked quinoa, shredded cheese, chopped onions, garlic, olive oil, salt, and pepper.
- Fill the zucchini boats with the mixture and place them on a baking sheet.
- Bake for 25-30 minutes until the zucchinis are tender and the cheese is melted.
Notes
- Choose fresh zucchini for the best flavor.
- Prep Time: 15
- Cook Time: 30
- Category: recipes
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 150
- Sugar: 2
- Sodium: 200
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 5
- Cholesterol: 10
Keywords: zucchini, stuffed zucchini boats, healthy dinner, family meal, easy recipes