Description
These crispy air fryer zucchini fries are a delicious and healthy way to enjoy zucchini. Perfect as a snack or side dish!
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs (panko preferred)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Set up a breading station: one bowl with flour, one bowl with beaten eggs, and one bowl with the breadcrumb mixture.
- Dredge each zucchini fry in flour, shaking off excess, then dip into the beaten eggs, and finally coat with the breadcrumb mixture.
- Place the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Air fry for 10-12 minutes, or until golden brown and crispy, shaking the basket halfway through cooking.
- Serve immediately with your favorite dipping sauce.
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 180
- Sugar: 2
- Sodium: 300
- Fat: 7
- Carbohydrates: 22
- Fiber: 2
- Protein: 6
Keywords: zucchini air fryer recipes, air fryer zucchini fries, healthy zucchini recipes, crispy zucchini fries