Description
A delicious and hearty veggie burger made with a blend of beans, vegetables, and spices, perfect for a satisfying meal.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/2 cup corn, canned or frozen
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 egg, beaten (or flax egg for vegan option)
- 4 hamburger buns
- Lettuce, tomato, and other toppings as desired
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, corn, bell pepper, onion, garlic, cumin, chili powder, salt, pepper, and the beaten egg. Mix until combined.
- Form the mixture into 4 patties.
- Heat a skillet over medium heat with a little oil. Cook the patties for 5-7 minutes on each side until golden brown.
- Toast the hamburger buns if desired.
- Assemble the burgers by placing a patty on each bun and adding your favorite toppings.
Notes
- For a vegan option, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
- Feel free to customize the vegetables and spices based on your preferences!
Nutrition
- Calories: 250
- Sugar: 2
- Fat: 5
- Carbohydrates: 45
- Fiber: 10
- Protein: 12
Keywords: veggie burger, vegetarian burger, healthy burger, black bean burger, vegan burger