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Tuna and Corn Salad: 5 Steps to a Refreshing Delight


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 2 servings 1x
  • Diet: Low-Carb

Description

A refreshing and nutritious tuna and corn salad that’s easy to prepare and perfect for a quick lunch or light dinner.


Ingredients

Scale
  • 1 can (15 oz) tuna, drained
  • 1 cup canned corn, drained
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 2 cups mixed greens (for serving)

Instructions

  1. In a large bowl, combine the drained tuna, corn, diced red bell pepper, and red onion.
  2. In a small bowl, mix together the mayonnaise, lemon juice, salt, and pepper.
  3. Pour the dressing over the tuna mixture and stir until well combined.
  4. Serve the tuna and corn salad over a bed of mixed greens.
  • Prep Time: 10
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 18
  • Fiber: 2
  • Protein: 22

Keywords: tuna salad, corn salad, easy salad recipe, healthy salad, quick lunch