Description
These Mediterranean Quinoa Salad Wraps are a vibrant and nutritious option for a quick lunch, packed with fresh vegetables and protein-rich quinoa, perfect for busy days.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Whole grain or spinach wraps
Instructions
- In a large bowl, combine the cooked quinoa, cucumbers, cherry tomatoes, red onion, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Lay out the whole grain or spinach wraps and fill each with the quinoa salad mixture. Roll tightly and slice in half to serve.
Notes
- Always opt for fresh vegetables and herbs to enhance the overall taste of the wraps.
- Prep Time: 10
- Cook Time: 20
- Category: salads
- Method: no-cook and cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 350
- Sugar: 3
- Sodium: 300
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 12
- Cholesterol: 30
Keywords: quinoa, salad, wraps, Mediterranean, healthy