Description
This vibrant Mediterranean Quinoa Salad with Grilled Chicken combines fresh ingredients and bold flavors, making it a perfect choice for a satisfying and nutritious meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 grilled chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Step 1: Rinse quinoa under cold water to remove bitterness. In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- Step 2: While quinoa cooks, marinate grilled chicken in olive oil, lemon juice, and minced garlic for at least 30 minutes. Grill until cooked through, then slice.
Notes
- Use fresh vegetables and herbs for the best flavor.
- Prep Time: 15
- Cook Time: 20
- Category: salads
- Method: grilling and boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 450
- Sugar: 4
- Sodium: 300
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 30
- Cholesterol: 70
Keywords: quinoa salad, Mediterranean, grilled chicken, healthy lunch, meal prep