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Swedish-Style Vegetable Salad: 5 Fresh Ingredients to Love


  • Author: ushinzomr

Description

A refreshing and colorful Swedish-style vegetable salad, perfect as a side dish or light meal. This salad features a mix of crisp vegetables, herbs, and a tangy dressing.


Ingredients

Scale
  • 2 cups diced cucumbers
  • 1 cup diced bell peppers (red, yellow, or green)
  • 1 cup diced tomatoes
  • 1 cup shredded carrots
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced cucumbers, bell peppers, tomatoes, carrots, red onion, dill, and parsley.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the vegetable mixture and toss gently to combine.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

  • Feel free to add other vegetables like radishes or zucchini for variety.
  • This salad can be made a few hours in advance; just keep it covered in the refrigerator until ready to serve.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3
  • Sodium: 50
  • Fat: 9
  • Saturated Fat: 1
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 2

Keywords: Swedish-Style Vegetable Salad, vegetable salad recipe, easy salad recipes, healthy salads, refreshing salad