Description
Stuffed zucchini is a nutritious and satisfying dish that combines fresh vegetables with hearty fillings, making it a versatile option for any meal. It’s perfect for busy weeknights or elegant dinner parties, catering to various dietary preferences.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1/4 cup chopped onion
- 1/2 cup shredded cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
- In a bowl, mix the cooked quinoa, diced tomatoes, chopped onion, shredded cheese, Italian seasoning, salt, and pepper.
- Fill the zucchini boats with the mixture and place them in a baking dish.
- Bake for 25-30 minutes until the zucchinis are tender and the filling is heated through.
Notes
- Choose medium-sized zucchinis that are firm and free of blemishes for the best texture.
- Prep Time: 15
- Cook Time: 30
- Category: recipes
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 4
- Protein: 5
- Cholesterol: 10
Keywords: zucchini, stuffed vegetables, healthy meal, vegetarian, Mediterranean