Description
Stuffed zucchini recipes are a delicious and wholesome meal option that combines fresh vegetables with flavorful fillings, perfect for both busy weeknights and entertaining guests.
Ingredients
Scale
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1/4 cup chopped fresh basil
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the seeds to create a hollow space for the filling.
- In a bowl, mix the cooked quinoa, diced tomatoes, shredded cheese, chopped basil, olive oil, salt, and pepper.
- Stuff the zucchini halves with the filling mixture and place them in a baking dish.
- Bake in the preheated oven for 25-30 minutes until the zucchinis are tender and the tops are golden brown.
Notes
- Choose medium-sized zucchinis for the best balance of filling and vegetable.
- Prep Time: 15
- Cook Time: 30
- Category: recipes
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 4
- Sodium: 300
- Fat: 7
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 8
- Cholesterol: 10
Keywords: stuffed zucchini, vegetarian recipes, healthy meals, summer vegetables, Mediterranean cuisine