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Seasonal Vegetable Soup: 10 Fresh Ingredients for Comfort


  • Author: ushinzomr
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and nutritious seasonal vegetable soup made with fresh, vibrant vegetables, perfect for any time of year.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 1 bell pepper, diced
  • 1 cup green beans, trimmed and cut into pieces
  • 4 cups vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
  3. Add the carrots and celery, cooking for another 5 minutes until slightly softened.
  4. Stir in the zucchini, bell pepper, and green beans, cooking for an additional 3-4 minutes.
  5. Pour in the vegetable broth and diced tomatoes. Stir in the dried thyme, dried basil, salt, and pepper.
  6. Bring the soup to a boil, then reduce heat and simmer uncovered for about 20 minutes, or until the vegetables are tender.
  7. Taste and adjust seasoning as necessary.
  8. Serve hot, garnished with fresh parsley.

Notes

  • Feel free to use any seasonal vegetables you have on hand.
  • For a creamier soup, blend a portion of the soup with an immersion blender and mix it back in.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 4
  • Sodium: 300
  • Fat: 5
  • Saturated Fat: 1
  • Carbohydrates: 25
  • Fiber: 7
  • Protein: 4

Keywords: seasonal vegetable soup, healthy soup, vegetable soup recipe, easy soup recipe, vegan soup