Description
A refreshing and nutritious seasonal fruit smoothie made with fresh fruits and your choice of yogurt or milk. Perfect for breakfast or a quick snack!
Ingredients
Scale
- 1 cup of seasonal fruit (e.g., strawberries, blueberries, bananas, or peaches)
- 1/2 cup of yogurt (plain or flavored)
- 1/2 cup of milk (dairy or non-dairy)
- 1 tablespoon of honey or maple syrup (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Gather all the ingredients.
- In a blender, combine the seasonal fruit, yogurt, milk, and honey or maple syrup if using.
- Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately!
Notes
- Feel free to mix and match fruits based on what’s in season.
- For added nutrition, consider adding a handful of spinach or a scoop of protein powder.
Nutrition
- Calories: 150
- Sugar: 20
- Sodium: 50
- Fat: 2
- Carbohydrates: 30
- Fiber: 3
- Protein: 5
- Cholesterol: 5
Keywords: seasonal fruit smoothie, fruit smoothie recipe, healthy smoothie, easy smoothie, refreshing drink, breakfast smoothie