Description
Crispy and delicious panko chicken tenders made easily in the air fryer.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, place the all-purpose flour.
- In a third bowl, whisk the eggs until well beaten.
- Coat each chicken tender first in flour, then dip in the egg, and finally coat with the panko mixture, pressing gently to adhere the breadcrumbs.
- Spray the air fryer basket with cooking spray.
- Place the chicken tenders in the air fryer basket in a single layer, making sure they are not touching.
- Spray the tops of the chicken tenders lightly with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For extra flavor, marinate the chicken tenders in your favorite seasoning or buttermilk for a few hours before breading.
- You can also add grated Parmesan cheese to the panko mixture for a cheesy twist.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1
- Fat: 10
- Carbohydrates: 30
- Fiber: 2
- Protein: 30
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