Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or almond milk)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup diced fresh fruit (strawberries, blueberries, bananas)
- 1/4 cup yogurt (optional)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a medium bowl, combine rolled oats, milk, honey (or maple syrup), and vanilla extract. Stir well to combine.
- Cover the bowl and refrigerate overnight or for at least 4 hours to allow the oats to soak.
- In the morning, stir the oat mixture and add a little more milk if it’s too thick.
- Top with fresh fruit, yogurt, and nuts or seeds before serving.
Notes
- You can customize the toppings based on what fruits are in season or what your kids prefer.
- This recipe can be doubled for larger families or meal prep for the week.
- Try adding a sprinkle of cinnamon or nutmeg for extra flavor.
- Prep Time: 10
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10
- Sodium: 100
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 8
- Cholesterol: 0
Keywords: easy summer breakfast, kids breakfast ideas, overnight oats, healthy breakfast, no-cook breakfast