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Easy Salads for Diabetics: 5 Fresh, Filling Flavors


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: Diabetic-friendly

Ingredients

Scale
  • 2 cups mixed greens (spinach, arugula, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 bell pepper (any color), diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, pitted and sliced
  • 1/4 cup chickpeas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh herbs (parsley or basil) for garnish

Instructions

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, feta cheese, olives, and chickpeas.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with fresh herbs before serving.
  5. Enjoy your fresh, filling, and flavorful salad!
  • Prep Time: 10
  • Category: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3
  • Sodium: 300
  • Fat: 12
  • Saturated Fat: 3
  • Carbohydrates: 14
  • Fiber: 4
  • Protein: 6
  • Cholesterol: 10