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Easy Light Summer Lunches Ready in Under 20 Minutes Delight


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, avocado, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Notes

  • Feel free to add your favorite protein like grilled chicken or chickpeas for extra sustenance.
  • This salad can be stored in the refrigerator for up to 2 days.
  • Prep Time: 10
  • Category: Lunch
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3
  • Fat: 20
  • Carbohydrates: 30
  • Fiber: 7
  • Protein: 8