Description
Discover delicious and easy keto recipes that can be made in your air fryer in under 20 minutes!
Ingredients
Scale
- 4 Chicken Thighs
- 2 Olive Oil
- 1 Garlic Powder
- 1 Paprika
- 1 Salt
- 1/2 Black Pepper
- 1 Asparagus
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Coat the chicken thighs with the oil mixture until well covered.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 12 minutes, flipping halfway through.
- While the chicken is cooking, trim the asparagus and toss with a little olive oil, salt, and pepper.
- After 12 minutes, add the asparagus to the air fryer basket.
- Cook for an additional 5-7 minutes until the chicken is cooked through and the asparagus is tender.
- Remove from the air fryer, let rest for a few minutes, and serve.
- Prep Time: 5
- Cook Time: 15
- Category: Keto
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Fat: 22
- Carbohydrates: 7
- Fiber: 3
- Protein: 30
Keywords: Easy Keto Air Fryer Recipes, Keto Chicken Recipes, Quick Keto Meals, Air Fryer Recipes, Low Carb Recipes