Description
These easy and healthy fruit desserts are light, refreshing, and naturally sweet, making them the perfect guilt-free treats.
Ingredients
Scale
- 2 cups fresh berries (strawberries, blueberries, raspberries)
- 1 ripe banana, sliced
- 1 cup Greek yogurt or coconut yogurt
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon vanilla extract
- 1 tablespoon fresh mint leaves, chopped (for garnish)
Instructions
- In a bowl, mix the Greek yogurt or coconut yogurt with honey or maple syrup and vanilla extract until smooth.
- In dessert cups or bowls, layer the fresh berries and banana slices.
- Top the fruit layers with the yogurt mixture.
- Garnish with chopped mint leaves.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- Feel free to use any combination of fruits based on your preference or seasonal availability.
- You can add granola or nuts for extra crunch if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10
- Sodium: 50
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 5
- Cholesterol: 5
Keywords: easy fruit desserts, healthy desserts, naturally sweet desserts, light desserts, fruit yogurt parfait