Description
This creamy and rich chocolate mousse is made with ripe avocados and sweetened with a sugar substitute, making it a perfect dessert for diabetics.
Ingredients
Scale
- 2 ripe avocados, peeled and pitted
- 1/2 cup unsweetened cocoa powder
- 1/4 cup sugar substitute (like erythritol or stevia, adjust to taste)
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a food processor, combine the avocados, cocoa powder, sugar substitute, almond milk, vanilla extract, and salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Transfer the mousse to serving bowls or cups.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve garnished with fresh berries or a dollop of whipped cream if desired.
Notes
- Make sure to use ripe avocados for the best texture.
- You can substitute the almond milk with any other milk alternative.
- This mousse can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2
- Sodium: 15
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 7
- Protein: 3
- Cholesterol: 0
Keywords: desserts for diabetics, sugar-free dessert, chocolate mousse, healthy desserts, avocado dessert, diabetic-friendly recipes