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Crispy Air Fryer Frozen Broccoli: A Healthy Delight in 12 Min


  • Author: ushinzomr
  • Total Time: 17
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Ingredients

Scale
  • 1 bag frozen broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the frozen broccoli florets, olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Toss until the broccoli is well coated.
  3. Place the seasoned broccoli in the air fryer basket in a single layer. Avoid overcrowding for best results.
  4. Air fry the broccoli for 10-12 minutes, shaking the basket halfway through cooking to ensure even crisping.
  5. Once the broccoli is crispy and tender, remove it from the air fryer and serve immediately.
  • Prep Time: 5
  • Cook Time: 12
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 2
  • Sodium: 250
  • Fat: 6
  • Saturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 3
  • Protein: 3
  • Cholesterol: 0

Keywords: air fryer broccoli, frozen broccoli, healthy side dish, crispy broccoli, easy side dish