Description
This air fryer cod recipe delivers a perfectly crispy exterior while keeping the fish moist and flaky inside. It’s quick, easy, and packed with flavor – perfect for a weeknight dinner.
Ingredients
Scale
- 4 cod fillets, about 6 ounces each
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, dried parsley, salt, and pepper.
- Pat the cod fillets dry with paper towels and brush both sides with the olive oil mixture.
- Place the cod fillets in the air fryer basket in a single layer, making sure they are not touching.
- Cook the cod in the air fryer for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
- Serve immediately with lemon wedges.
Notes
- Cooking times may vary depending on the thickness of the fillets.
- For added flavor, marinate the cod in the olive oil mixture for 30 minutes before cooking.
- Feel free to experiment with different seasonings and herbs based on your preference.
Nutrition
- Calories: 180
- Sugar: 0
- Sodium: 100
- Fat: 8
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
Keywords: cod recipes air fryer, air fryer fish, healthy fish recipes, quick dinner ideas, easy air fryer recipes