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Chicken and Vegetable Rice: 30-Minute Delight for Dinner


  • Author: ushinzomr
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and nutritious one-pot meal combining tender chicken, fresh vegetables, and flavorful rice.


Ingredients

Scale
  • 2 cups uncooked rice
  • 1 pound chicken breast, diced
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 carrots, sliced
  • 1 cup peas (fresh or frozen)
  • 4 cups chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
  2. Remove the chicken from the pot and set aside. In the same pot, add the onion and garlic, cooking until softened, about 3 minutes.
  3. Stir in the bell pepper, carrots, and peas, cooking for another 5 minutes until the vegetables are tender.
  4. Add the uncooked rice to the pot, stirring to combine with the vegetables. Pour in the chicken broth and add the paprika, oregano, salt, and pepper.
  5. Bring to a boil, then reduce the heat to low. Cover the pot and let simmer for 18-20 minutes, or until the rice is cooked and liquid is absorbed.
  6. Return the cooked chicken to the pot, fluffing the rice with a fork to combine. Garnish with fresh parsley before serving.

Notes

  • Feel free to substitute any vegetables you have on hand, such as zucchini or green beans.
  • For extra flavor, marinate the chicken in spices or lemon juice before cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3
  • Sodium: 600
  • Fat: 10
  • Carbohydrates: 60
  • Fiber: 4
  • Protein: 30

Keywords: chicken and vegetable rice, one-pot chicken rice, chicken rice recipe, easy chicken and rice