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Banana Ice Cream: 5 Reasons You’ll Love This Healthy Treat


  • Author: ushinzomr

Description

This easy banana ice cream recipe is a delicious and healthy frozen treat made from ripe bananas. It’s creamy, naturally sweet, and perfect for a hot day.


Ingredients

Scale
  • 4 ripe bananas
  • 1 tablespoon lemon juice (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt

Instructions

  1. Peel the bananas and slice them into small pieces.
  2. Place the banana slices in a single layer on a baking sheet and freeze for at least 2 hours or until frozen solid.
  3. Once frozen, add the banana slices to a food processor along with lemon juice, vanilla extract, and a pinch of salt.
  4. Blend until smooth and creamy, scraping down the sides as needed.
  5. Serve immediately for a soft-serve consistency or transfer to an airtight container and freeze for 1-2 hours for a firmer texture.

Notes

  • Feel free to add mix-ins like chocolate chips, nuts, or other fruits after blending.
  • For a creamier texture, you can add a splash of milk or a dollop of yogurt while blending.
  • Store any leftovers in an airtight container in the freezer for up to a week.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 105
  • Sugar: 14
  • Sodium: 1
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 27
  • Fiber: 3
  • Protein: 1
  • Cholesterol: 0

Keywords: banana ice cream, healthy ice cream, vegan ice cream, easy banana dessert, homemade banana ice cream