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baked zucchini recipes: Delicious Cheesy Baked Zucchini Boats

baked zucchini recipes: Delicious Cheesy Baked Zucchini Boats


  • Author: admin
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

Cheesy Baked Zucchini Boats are a delightful and healthy dish that combines the savory flavors of a cheesy filling with the freshness of zucchini, making it a perfect guilt-free meal for any occasion.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup shredded cheese
  • 1/2 cup cooked ground turkey
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped onions
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the center to create boats.
  3. In a skillet, heat olive oil over medium heat and sauté onions until translucent.
  4. Add cooked ground turkey, diced tomatoes, Italian seasoning, salt, and pepper to the skillet and mix well.
  5. Fill each zucchini boat with the mixture and top with shredded cheese.
  6. Place the zucchini boats on a baking tray and bake for 25 minutes or until the zucchini is tender and the cheese is bubbly.

Notes

  • Choose medium-sized zucchinis for the best flavor and texture.
  • Prep Time: 15
  • Cook Time: 25
  • Category: recipes
  • Method: baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 200
  • Sugar: 4
  • Sodium: 300
  • Fat: 12
  • Saturated Fat: 6
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 3
  • Protein: 10
  • Cholesterol: 20

Keywords: zucchini, baked, cheesy, healthy, boats