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back to school lunch ideas: easy Savory Turkey and Veggie Wraps

back to school lunch ideas: easy Savory Turkey and Veggie Wraps


  • Author: admin
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: healthy

Description

Savory Turkey and Veggie Wraps are a nutritious and delicious lunch option, perfect for busy weekdays. Packed with lean turkey and fresh vegetables, these wraps are customizable to suit any taste.


Ingredients

Scale
  • 4 large tortillas
  • 8 oz lean turkey, sliced
  • 1 cup mixed fresh vegetables (lettuce, tomatoes, cucumbers)
  • 2 tbsp hummus or pesto
  • 1/2 cup cheese (optional)

Instructions

  1. Lay a tortilla flat on a clean surface.
  2. Spread hummus or pesto over the tortilla, then layer with turkey and fresh vegetables.
  3. Sprinkle cheese if desired, then tightly roll the tortilla to enclose the filling.
  4. Slice in half and serve.

Notes

  • Use fresh vegetables for the best flavor and crunch.
  • Prep Time: 10
  • Category: recipes
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 250
  • Sugar: 3
  • Sodium: 400
  • Fat: 8
  • Saturated Fat: 2
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 20
  • Cholesterol: 50

Keywords: wraps, turkey, lunch, healthy, quick