Description
This Air Fryer Spiced Tilapia recipe is quick, easy, and packed with flavor. Perfectly cooked in the air fryer, it’s a healthy meal option that’s ready in just 15 minutes!
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced (for serving)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, cumin, salt, and black pepper.
- Pat the tilapia fillets dry with paper towels and place them in a large bowl.
- Drizzle the olive oil over the tilapia and sprinkle the spice mixture evenly over the fillets, coating them well.
- Place the seasoned tilapia fillets in the air fryer basket in a single layer.
- Cook at 400°F (200°C) for 8-10 minutes, or until the fish flakes easily with a fork and is cooked through.
- Remove from the air fryer and serve immediately with lemon slices and chopped parsley on top.
Notes
- For extra flavor, marinate the tilapia in the spice mixture for 30 minutes before cooking.
- Adjust the spice levels to your preference by adding more or less of the spices.
- Prep Time: 5
- Cook Time: 10
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sodium: 200
- Fat: 5
- Carbohydrates: 0
- Fiber: 0
- Protein: 36