Description
This air fryer meal prep recipe makes it easy to prepare healthy meals for the week in just a fraction of the time. With the air fryer, you can get crispy and delicious results without the excess oil.
Ingredients
Scale
- 1 pound chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 teaspoon Italian seasoning
Instructions
- In a large bowl, combine diced chicken, olive oil, garlic powder, paprika, salt, and black pepper. Mix well to ensure the chicken is evenly coated.
- Preheat the air fryer to 400°F (200°C).
- Place the seasoned chicken in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- While the chicken is cooking, toss the mixed vegetables with Italian seasoning.
- After the chicken is done, remove it from the air fryer and set aside. Add the mixed vegetables to the air fryer basket and cook at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through, until the vegetables are tender and slightly crispy.
- Once the vegetables are done, combine them with the chicken in a meal prep container. Allow to cool before sealing and storing in the refrigerator.
Notes
- You can customize the vegetables based on your preference or what’s in season.
- This meal can be stored in the refrigerator for up to 4 days.
- Reheat in the air fryer at 350°F (175°C) for 5-7 minutes for best results.
- Prep Time: 10
- Cook Time: 20
- Category: Meal Prep
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Fat: 15
- Carbohydrates: 20
- Fiber: 5
- Protein: 30