Description
A simple and healthy salmon meal prep for your week.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups broccoli florets
- 2 cups quinoa
Instructions
- Preheat your oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil and lemon juice over the salmon.
- Sprinkle garlic powder, paprika, salt, and pepper on top.
- Arrange broccoli florets around the salmon.
- Bake for 15-20 minutes until salmon is cooked through.
- While salmon is baking, cook quinoa according to package instructions.
- Once everything is cooked, divide into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: salmon meal prep