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quick and easy microwave meals

quick and easy microwave meals for a delicious life boost


  • Author: ushinzomr
  • Total Time: 9 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Quick and easy microwave meals for busy individuals.


Ingredients

Scale
  • 1 cup of cooked rice
  • 1/2 cup of mixed vegetables
  • 1/2 cup of cooked chicken
  • 1/4 cup of soy sauce
  • 1 tablespoon of sesame oil

Instructions

  1. Place the cooked rice in a microwave-safe bowl.
  2. Add mixed vegetables and cooked chicken.
  3. Pour soy sauce and sesame oil over the mixture.
  4. Stir well to combine all ingredients.
  5. Cover the bowl with a microwave-safe lid.
  6. Microwave on high for 3-4 minutes.
  7. Let it sit for 1 minute before serving.

Notes

  • Use leftover chicken for quicker prep.
  • Feel free to add your favorite vegetables.
  • Adjust soy sauce to taste.
  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Category: Main Course
  • Method: Microwave
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: quick meals, easy meals, microwave recipes