Description
A guide for postpartum meal prep to support new mothers.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup black beans
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat to low and cover.
- Cook for 15 minutes until the liquid is absorbed.
- In a bowl, mix black beans, corn, bell pepper, lime juice, cumin, salt, and pepper.
- Fluff quinoa with a fork and mix with the vegetable mixture.
- Serve topped with sliced avocado.
Notes
- Can be stored in the fridge for up to 5 days.
- Great for meal prep and quick lunches.
- Customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: postpartum meal prep, healthy meals, meal prep for new moms