Description
This meal prep is designed for a week’s worth of healthy eating.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork.
- In a large bowl, combine quinoa, tomatoes, bell pepper, cucumber, and chickpeas.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and mix well.
- Divide into meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- Reheat before serving if desired.
- Feel free to add your favorite protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: meal prep pour la semaine