Description
A simple meal prep guide for beginners to save time and eat healthier throughout the week.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups brown rice
- 1 cup broccoli
- 1 cup carrots
- 1 bell pepper
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breast with salt, pepper, and olive oil.
- Place the chicken on a baking sheet and cook for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli and carrots for 5-7 minutes.
- Chop the bell pepper into strips.
- Once cooked, divide the chicken, rice, and vegetables into meal prep containers.
- Allow to cool before sealing containers and storing in the fridge.
Notes
- Use your favorite vegetables.
- Cook larger batches to save time.
- Store meals in the fridge for up to 5 days.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week for beginners