Description
A simple and healthy meal prep chicken recipe for quick lunches.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 3 cups broccoli florets
- 2 cups cooked brown rice
Instructions
- Preheat oven to 400°F (200°C).
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet.
- Add broccoli around the chicken.
- Bake for 20-25 minutes until chicken is cooked through.
- Let chicken rest for 5 minutes before slicing.
- Divide chicken, broccoli, and brown rice into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to swap out vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg
Keywords: meal prep chicken recipes