Description
A simple meal prep chicken recipe for easy weeknight dinners.
Ingredients
Scale
- 2 lbs chicken breast
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts evenly with the mixture.
- Place the chicken on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let the chicken rest for 5 minutes before slicing.
- Store in meal prep containers in the fridge.
Notes
- Chicken can be seasoned with your favorite spices.
- Serve with vegetables or rice for a complete meal.
- This recipe can be doubled for more servings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: meal prep chicken