Description
A collection of easy high protein meals for a quick and healthy diet.
Ingredients
- Chicken breast – 500g
- Quinoa – 1 cup
- Black beans – 1 can
- Eggs – 4
- Greek yogurt – 1 cup
- Spinach – 2 cups
- Almonds – 1/2 cup
- Olive oil – 2 tbsp
Instructions
- Cook quinoa according to package instructions.
- Grill chicken breast until fully cooked.
- Heat olive oil in a pan and sauté spinach until wilted.
- In a bowl, mix black beans and cooked quinoa.
- Prepare scrambled eggs in a separate pan.
- Serve chicken with quinoa, black beans, and spinach.
- Top with Greek yogurt and almonds.
Notes
- Adjust seasoning to taste.
- Can substitute chicken with tofu for a vegetarian option.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 200mg
Keywords: high protein meals easy