Description
A nutritious and delicious protein-packed smoothie recipe.
Ingredients
Scale
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 scoop protein powder
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- Ice cubes
Instructions
- Gather all ingredients.
- Add banana and spinach to the blender.
- Pour in almond milk.
- Add protein powder, peanut butter, and chia seeds.
- Add ice cubes for desired thickness.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Adjust sweetness with honey or maple syrup if desired.
- Use any milk of choice.
- Store leftovers in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Keywords: healthy smoothie recipes protein