Description
A simple recipe for a healthy meal that is easy to prepare.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup diced vegetables (bell peppers, carrots, zucchini)
- 1 can black beans, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low.
- Cover and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add diced vegetables and sauté for 5 minutes.
- Add black beans, cumin, salt, and pepper.
- Mix in cooked quinoa and stir well.
- Serve hot.
Notes
- You can use any vegetables you prefer.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy meals easy