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gluten free meals easy

gluten free meals easy: 5 Quick and Delicious Recipes


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of easy gluten-free meals that are quick to prepare and delicious.


Ingredients

Scale
  • 2 cups quinoa
  • 4 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth.
  3. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. In a skillet, heat olive oil over medium heat.
  5. Add bell pepper, zucchini, and cherry tomatoes.
  6. Cook until vegetables are tender, about 5-7 minutes.
  7. Mix cooked quinoa with the sautéed vegetables.
  8. Season with salt, pepper, garlic powder, and onion powder.
  9. Serve warm.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • This dish can be served cold as a salad.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: gluten free meals easy