Description
A collection of easy meals for dinner that are quick to prepare and delicious.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a baking dish, place the chicken breast and drizzle with olive oil.
- Sprinkle garlic powder, salt, and pepper over the chicken.
- Add broccoli florets around the chicken.
- Cover with foil and bake for 25 minutes.
- Meanwhile, cook rice according to package instructions.
- Remove the foil and bake for an additional 10 minutes.
- Serve chicken and broccoli over rice.
Notes
- This meal can be prepared in under an hour.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy meals for dinner