Description
A quick and nutritious high protein meal prep option.
Ingredients
- Chicken breast – 500g
- Quinoa – 200g
- Broccoli – 200g
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Season chicken breasts with olive oil, minced garlic, salt, and pepper.
- Place chicken on a baking tray and bake for 25-30 minutes.
- While chicken is baking, cook quinoa according to package instructions.
- Steam broccoli until tender.
- Once the chicken is cooked, slice it and divide into meal prep containers.
- Add quinoa and broccoli to each container.
- Store in the refrigerator for up to 4 days.
Notes
- Feel free to swap chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg
Keywords: easy high protein meal prep