Description
Easy and healthy breakfast meal prep ideas for a busy week.
Ingredients
- Oats – 2 cups
- Almond milk – 4 cups
- Chia seeds – 1/2 cup
- Honey – 1/4 cup
- Fresh fruits (berries, bananas) – 2 cups
- Yogurt – 2 cups
- Nuts (almonds, walnuts) – 1 cup
Instructions
- In a large bowl, combine oats and almond milk.
- Add chia seeds and honey, mix well.
- Divide the mixture into jars or containers.
- Top each serving with fresh fruits, yogurt, and nuts.
- Seal the jars and refrigerate.
- Enjoy each morning for a quick breakfast.
Notes
- Customize with your favorite fruits.
- Store in the fridge for up to 5 days.
- Use any milk alternative if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast meal prep ideas