Description
Simple and effective smoothie recipes for weight loss.
Ingredients
Scale
- 1 cup spinach
- 1 cup almond milk
- 1 banana
- 1/2 cup berries
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass.
- Serve immediately.
Notes
- Use fresh or frozen berries.
- Adjust sweetness with honey if desired.
- Add protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: best smoothie recipes for weight loss