Description
A hearty and nutritious bean stew packed with flavor.
Ingredients
Scale
- 2 cups of mixed beans, soaked overnight
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 teaspoons cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat a pot over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Add carrot and bell pepper, cook for another 5 minutes.
- Add soaked beans, vegetable broth, and diced tomatoes.
- Stir in cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Check beans for tenderness, add water if necessary.
- Serve hot.
Notes
- Use any variety of beans you like.
- Adjust spices according to your taste.
- This stew can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Course
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: bean stews, vegan stew, healthy recipes