Description
A quick and easy air fryer lunch recipe.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the chicken breasts dry.
- Rub olive oil, garlic powder, paprika, salt, and pepper on the chicken.
- Place the chicken in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through.
- Check for doneness; internal temperature should reach 165°F (75°C).
- Let it rest for 5 minutes before slicing.
- Garnish with fresh herbs and serve.
Notes
- Adjust cooking time based on chicken thickness.
- Pair with a salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: air fryer lunch, quick lunch, healthy lunch