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air fryer

Air fryer chicken: 5 secrets to juicy perfection


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This recipe provides a quick and easy way to prepare delicious meals using an air fryer.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Coat the chicken breasts with the mixture.
  5. Place the chicken in the air fryer basket.
  6. Cook for 15-20 minutes, flipping halfway through.
  7. Check for doneness; the internal temperature should reach 165°F (74°C).

Notes

  • Adjust cooking time based on the thickness of the chicken.
  • Let the chicken rest for a few minutes before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 300
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: air fryer, chicken, quick meal